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5 Natural Ways To Improve Your Sleep Health Articles | April 26 Joe Carter Womens Jersey , 2017

Getting a good night’s sleep can be refreshing and rejuvenating. For millions, though, a good night’s sleep seems just out of reach. People of all ages across the globe suffer from occasional to chronic insomnia.



Insomnia is a condition that interrupts your ability to fall asleep or stay asleep. If you are suffering from this sleep disturbance, you may be hesitant to turn to harsh medications to help you fall asleep. Here are 5 ways that you can help improve your sleep naturally.


Eliminate Caffeine


The morning cup of coffee seems to be a staple beverage for many people. However, caffeine is not just in coffee. Caffeine can be hiding in the cola you drink Roberto Alomar Womens Jersey , the tea, and even some of the foods you eat. While eliminating caffeine out of your diet 100% may not be possible, try to limit your consumption of caffeine to the mornings only. Prevention Magazine tells us that ingesting caffeine, even 6 hours before bedtime, can disrupt sleep.


Exercise


Not only does exercise help you maintain a healthy body weight and better mental outlook but a Sleep Foundation study found that those who exercised were less sleepy during the day and slept better at night.


While a new exercise routine may leave you a little tired at first Russell Martin Jersey , regular exercise will give you more energy and help you fall asleep at bedtime. This may have to do with the chemicals released by the body when you exercise. The neurotransmitters released by the brain during exercise have all sorts of beneficial properties and improved sleep is one of them.


Meditate


Meditation has a restorative effect on the brain. There are all sorts of benefits that meditation can have for a person. Many of the benefits of meditation include reduced stress and a better ability to cope with difficult issues in one’s life.


Meditation is also great for insomnia. A Harvard study found that mindful meditation helped combat insomnia. It invokes a relaxation response in those who participate helping them relax enough to fall asleep quickly and stay asleep through the night. If you are not familiar with how to meditate there are many guided meditation audio programs that you can buy or check out from your library.


Sleep Hygiene


Sleep hygiene is a practice to help you sleep better at night. It has to do with environmental cues. Alaska sleep notes that these environmental cues should be taken into consideration if you aren’t sleeping.


• Use the bedroom for sex and sleep only
• No electronics
• Keep the room dark and quiet
• Keep your room cool
• Have a good mattress
• Set your alarm clock away from your bed


Get Up Every Morning


Getting up at the same time every day and avoiding naps helps your body follow a circadian rhythm. According to Verywell we need this to sleep well at night. There are two really important elements to this step.


1. Stop hitting the snooze and train yourself to get up at the same time every day. If you hit the snooze button once or twice (or 6 times), you are not really training yourself to get up at the same time every day. If you know you do not need to get up until a7:30, stop setting your alarm for 7. Save yourself the 30 minutes of interrupted sleep and set the alarm for 7:30, get up the first time it rings.


2. NO NAPS. If you are not used to getting up in the morning, then this may be the hard part for you. Napping can throw you off for sleeping at night because you simply are not tired enough to get to bed on time. Skip the nap (and the caffeine) Josh Donaldson Jersey , and stay up so that you can get a good nights sleep.


Now you have an arsenal of information that should help you fall asleep faster at night. Remember, finding what works well for you may take some playing around. So, if you don’t get it right the first night or two don’t give up.


These sleep strategies are proven to work. They just take time. Give them a few weeks and you should be sleeping soundly.


You can find more tips, strategies and techniques to help keep you healthy with the 10 Holistic Approaches to Improve Your Health and Wellbeing guide at

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SIGNIFICANCE OF DURGA PUJA IN INDIA AND ITS CELEBRATION
Durga is represented in the Hindu gods as a goddess riding a lion or a tiger, with all the weapons carrying a weapon, often defeated by the Mahishasura (lit buffalo demon). It appears in Indian texts as the wife of God Shiva, as another form of Parvati or the Mother Goddess.
The festival of Durga Puja for ten days is an important annual festival in Bengal Troy Tulowitzki Jersey , Odisha, Assam, Jharkhand and Bihar. The Hindu calendar is scheduled for luni-solar in the month of Ashvin, usually in September or October. The festival celebrates communities making colorful pictures of mud durga pooja vidhi, reciting the text of Davy Mahatmya Jack Morris Jersey , praying and celebrating for nine days, and then being carried out in a procession with singing and dancing, then falling into the water.
The day of the Durja victory is celebrated as Vijayadashami (Bijoya in Bengali), Dashin (Nepal) or Dussehra (Hindi), and these words literally mean "victory at ten (today)."
It is believed that after three days the sincere worship of the Durga goddess in the form of a person gets to triumph over internal vices Roy Halladay Jersey , such as ego, anger, lust, fear, etc. Dave Winfield Jersey , and only then can progress to achieve spiritual wealth and thus, Goddess Lakshmi, Physical prosperity from the fourth to the sixth day of Navratri. However, on the fifth day, the Mother Goddess is worshiped in the form of Saraswati Jesse Barfield Jersey , the god of know. Cheap Jerseys Wholesale Cheap Jerseys Cheap Shirts Cheap Hats Cheap Hats Cheap Authentic Jerseys China Wholesale Soccer Jerseys Wholesale Adidas NHL Hats Wholesale NCAA T-Shirts Wholesale Basketball T-Shirts